[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.manna.sk\/ako-spravne-zariadit-pracovny-stol-pre-vasich-drobcov\/#Article","mainEntityOfPage":"https:\/\/www.manna.sk\/ako-spravne-zariadit-pracovny-stol-pre-vasich-drobcov\/","headline":"Ako spr\u00e1vne zariadi\u0165 pracovn\u00fd st\u00f4l pre va\u0161ich drobcov","name":"Ako spr\u00e1vne zariadi\u0165 pracovn\u00fd st\u00f4l pre va\u0161ich drobcov","description":"Aj \u0161tvorro\u010dn\u00e9 deti si ur\u010dite ma\u013euj\u00fa, alebo sa v\u00a0sede hraj\u00fa so stavebnicami. Sedenie na zemi, ale nie je najlep\u0161\u00edm rie\u0161en\u00edm. Pre\u010do? Preto\u017ee si ni\u010dia chrbticu a\u00a0pri nespr\u00e1vnom osvetlen\u00ed navy\u0161e aj zrak. Pracovn\u00fd st\u00f4l by ste preto svojim ratolestiam, mali zriadi\u0165 u\u017e omnoho sk\u00f4r, ako je d\u00e1tum ich n\u00e1stupu na z\u00e1kladn\u00fa \u0161kolu. Pritom nezabudnite na niektor\u00e9","datePublished":"2019-01-19","dateModified":"2019-01-19","author":{"@type":"Person","@id":"https:\/\/www.manna.sk\/author\/#Person","name":"","url":"https:\/\/www.manna.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"manna.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.manna.sk\/wp-content\/uploads\/img_a298034_w16599_t1553021013.jpg","url":"https:\/\/www.manna.sk\/wp-content\/uploads\/img_a298034_w16599_t1553021013.jpg","height":0,"width":0},"url":"https:\/\/www.manna.sk\/ako-spravne-zariadit-pracovny-stol-pre-vasich-drobcov\/","wordCount":411,"articleBody":"Aj \u0161tvorro\u010dn\u00e9 deti si ur\u010dite ma\u013euj\u00fa, alebo sa v\u00a0sede hraj\u00fa so stavebnicami. Sedenie na zemi, ale nie je najlep\u0161\u00edm rie\u0161en\u00edm. Pre\u010do? Preto\u017ee si ni\u010dia chrbticu a\u00a0pri nespr\u00e1vnom osvetlen\u00ed navy\u0161e aj zrak. Pracovn\u00fd st\u00f4l by ste preto svojim ratolestiam, mali zriadi\u0165 u\u017e omnoho sk\u00f4r, ako je d\u00e1tum ich n\u00e1stupu na z\u00e1kladn\u00fa \u0161kolu. Pritom nezabudnite na niektor\u00e9 d\u00f4le\u017eit\u00e9 veci.\u00a0Va\u0161e die\u0165a rastie, a\u00a0na to by ste nemali zab\u00fada\u0165 ani pri jeho stole. Jeho v\u00fd\u0161ka sa m\u00f4\u017ee rap\u00eddne zmeni\u0165 aj v\u00a0priebehu roka. Aby ste nemuseli st\u00e1le kupova\u0165 nov\u00fd, je dobr\u00e9 n\u00e1js\u0165 tak\u00fd, ktor\u00fd m\u00e1 nastavite\u013en\u00fa v\u00fd\u0161ku no\u017ei\u010diek. \u00a0Die\u0165a by malo sedie\u0165 tak, aby sa nemuselo ani len trochu zoh\u00fdba\u0165. Na st\u00f4l mus\u00ed naopak aj bez probl\u00e9mov dosiahnu\u0165. Ak si sadne na stoli\u010dku a\u00a0ruky d\u00e1 na st\u00f4l, mali by sa nach\u00e1dza\u0165 v\u00a0trochu men\u0161om uhle, ako je dev\u00e4\u0165desiat stup\u0148ov. \u00a0Tento probl\u00e9m m\u00f4\u017eete nakoniec vyrie\u0161i\u0165 aj nastavite\u013enou stoli\u010dkou, namiesto stola. No a\u00a0pri seden\u00ed e\u0161te ostaneme. To je toti\u017e rovnako d\u00f4le\u017eit\u00e9. Nie je v\u00f4bec na \u0161kodu, ak svojmu die\u0165a\u0165u k\u00fapite ortopedick\u00fa stoli\u010dku. T\u00e1 sa dok\u00e1\u017ee prisp\u00f4sobi\u0165 chrbtici, \u010do je v\u0161ak e\u0161te podstatnej\u0161ie je, \u017ee die\u0165a na nej mus\u00ed sedie\u0165 rovno. Inak by z\u00a0nej toti\u017e spadlo. Pri star\u0161\u00edch de\u0165och m\u00f4\u017eete namiesto stoli\u010dky pou\u017ei\u0165 aj FIT loptu. T\u00e1 je na spr\u00e1vne dr\u017eanie tela asi t\u00fdm najlep\u0161\u00edm rie\u0161en\u00edm. Po\u010dkajte naozaj a\u017e do vy\u0161\u0161ieho veku, kedy die\u0165a dok\u00e1\u017ee svoje telo ovl\u00e1da\u0165 dostato\u010dne na to, aby z\u00a0lopty nespadlo. Ide\u00e1lny je a\u017e n\u00e1stup na druh\u00fd stupe\u0148 z\u00e1kladnej \u0161koly.\u00a0Poslednou, ale o\u00a0to nie menej podstatnou z\u00e1le\u017eitos\u0165ou, je spr\u00e1vne osvetlenie. Zapam\u00e4tajte si, \u017ee hlavn\u00e9 svetlo na strope nesta\u010d\u00ed. na pracovnom stole sa mus\u00ed nach\u00e1dza\u0165 aj mal\u00e1 lampi\u010dka, ktor\u00e1 dostato\u010dne osvetl\u00ed priestor na \u0148om. Myslite aj na jej spr\u00e1vne umiestnenie. Pri de\u0165och, prav\u00e1koch, ju d\u00e1vame na \u013eav\u00fa stranu, pri \u013eav\u00e1koch na prav\u00fa. Ak by ste to urobili naopak, tak by si va\u0161e ratolesti pri akejko\u013evek \u010dinnosti, v\u017edy tienili vlastnou rukou.                                                                                                                                                                                                                                                                                                                                                                                         4.6\/5 - (19 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako spr\u00e1vne zariadi\u0165 pracovn\u00fd st\u00f4l pre va\u0161ich drobcov","item":"https:\/\/www.manna.sk\/ako-spravne-zariadit-pracovny-stol-pre-vasich-drobcov\/#breadcrumbitem"}]}]