[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.manna.sk\/joga\/#Article","mainEntityOfPage":"https:\/\/www.manna.sk\/joga\/","headline":"J\u00f3ga","name":"J\u00f3ga","description":"J\u00f3ga bola pridan\u00e1 do tradi\u010dn\u00fdch tr\u00e9ningov pre \u00fa\u013eavu od stresu, zv\u00fd\u0161en\u00fa flexibilitu a silov\u00fd tr\u00e9ning. Vysoko \u00faspe\u0161n\u00e9 komer\u010dn\u00e9 fitness programy, ktor\u00e9 \u010dasto zah\u0155\u0148aj\u00fa “v\u00fdkon” jogu na spa\u013eovanie tukov a \u00fabytok hmotnosti. Telev\u00edzne sekvencie jogy s\u00fa k dispoz\u00edcii pre za\u010diato\u010dn\u00edkov pomocou z\u00e1kladn\u00fdch s\u00faborov p\u00f3z. Mnoho z\u00e1kladn\u00fdch a stredn\u00fdch \u0161k\u00f4l pou\u017e\u00edva jogu v ich u\u010debn\u00fdch pl\u00e1noch telesnej","datePublished":"2018-09-09","dateModified":"2018-09-09","author":{"@type":"Person","@id":"https:\/\/www.manna.sk\/author\/#Person","name":"","url":"https:\/\/www.manna.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"manna.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.manna.sk\/wp-content\/uploads\/img_a293055_w16590_t1541776401.jpg","url":"https:\/\/www.manna.sk\/wp-content\/uploads\/img_a293055_w16590_t1541776401.jpg","height":0,"width":0},"url":"https:\/\/www.manna.sk\/joga\/","wordCount":430,"articleBody":"J\u00f3ga bola pridan\u00e1 do tradi\u010dn\u00fdch tr\u00e9ningov pre \u00fa\u013eavu od stresu, zv\u00fd\u0161en\u00fa flexibilitu a silov\u00fd tr\u00e9ning. Vysoko \u00faspe\u0161n\u00e9 komer\u010dn\u00e9 fitness programy, ktor\u00e9 \u010dasto zah\u0155\u0148aj\u00fa “v\u00fdkon” jogu na spa\u013eovanie tukov a \u00fabytok hmotnosti. Telev\u00edzne sekvencie jogy s\u00fa k dispoz\u00edcii pre za\u010diato\u010dn\u00edkov pomocou z\u00e1kladn\u00fdch s\u00faborov p\u00f3z. Mnoho z\u00e1kladn\u00fdch a stredn\u00fdch \u0161k\u00f4l pou\u017e\u00edva jogu v ich u\u010debn\u00fdch pl\u00e1noch telesnej v\u00fdchovy.Kni\u017enice a kn\u00edhkupectv\u00e1 s\u00fa pln\u00e9 jogov\u00fdch kn\u00edh pre praktizuj\u00facich v\u0161etk\u00fdch \u00farovn\u00ed zru\u010dnost\u00ed, vr\u00e1tane mal\u00fdch det\u00ed. Takmer ka\u017ed\u00e9 fitness centrum pon\u00faka nejak\u00fd typ triedy jogy. Existuje Ashtanga joga pre medit\u00e1ciu a vizualiz\u00e1ciu; Hatha j\u00f3ga pre fyzick\u00fa silu a blaho; a Raja j\u00f3ga pre uvo\u013enenie stresu a jasnos\u0165 myslenia.Niektor\u00e9 z najnov\u0161\u00edch trendov jogy zah\u0155\u0148aj\u00fa “hor\u00facu” jogu, ktor\u00e1 sa uskuto\u010d\u0148uje v saune alebo inej vlhkej atmosf\u00e9re a akt\u00edvna j\u00f3ga, ktor\u00e1 sa vykon\u00e1va bez oble\u010denia ak\u00e9hoko\u013evek druhu. Fan\u00fa\u0161ikovia hor\u00facej jogy sa domnievaj\u00fa, \u017ee zv\u00fd\u0161en\u00fd v\u00fdkon potu pom\u00e1ha vy\u010disti\u0165 telo zvn\u00fatra aj z vonku. Praktizuj\u00faci akt\u00edvnej jogy r\u00fdchlo obhajuj\u00fa svoju nezvy\u010dajn\u00fa discipl\u00ednu, pri\u010dom trvaj\u00fa na tom, \u017ee je to legit\u00edmny sp\u00f4sob, ako vytvori\u0165 spojenie medzi telom a duchom a nezah\u0155\u0148a voyeurizmus alebo sex ak\u00e9hoko\u013evek druhu.Zdravotn\u00e9 v\u00fdhody\u00a0R\u00f4zny odborn\u00edci odpor\u00fa\u010daj\u00fa jogu na lie\u010dbu alebo prevenciu probl\u00e9mov od z\u00e1pchy po rakovinu. J\u00f3ga je zn\u00e1me, \u017ee zni\u017euje stres a \u010fal\u0161ie du\u0161evn\u00e9 obavy. To m\u00f4\u017ee by\u0165 ve\u013emi u\u017eito\u010dn\u00e9 pre \u013eud\u00ed, ktor\u00ed maj\u00fa \u0165a\u017ek\u00e9 probl\u00e9my zamera\u0165 svoje my\u0161lienky, alebo t\u00ed, ktor\u00ed s\u00fa su\u017eovan\u00ed depresiou alebo \u00fazkos\u0165ou. R\u00f4zne poz\u00edcie sa zameriavaj\u00fa na r\u00f4zne oblasti tela, tak\u017ee je \u013eahk\u00e9 navrhn\u00fa\u0165 prisp\u00f4soben\u00fa postupnos\u0165 jogy na rie\u0161enie va\u0161ich zdravotn\u00fdch probl\u00e9mov.J\u00f3ga n\u00e1s u\u010d\u00ed hodnotn\u00e9 ponau\u010denia od odchodu od ka\u017edodenn\u00fdch stresov a chv\u00ed\u013eu sa pozrie\u0165 dovn\u00fatra. Povzbudzuje n\u00e1s, aby sme\u00a0 pam\u00e4tali na na\u0161e tel\u00e1 a to, \u010do sme do nich vlo\u017eili. Namiesto toho, aby sa zapojili do bezduch\u00e9ho jedenia alebo pou\u017e\u00edvania chemick\u00fdch l\u00e1tok na potl\u00e1\u010danie emo\u010dnej bolesti, praktizuj\u00faci sa nau\u010dia venova\u0165 pozornos\u0165 skuto\u010dn\u00fdm potreb\u00e1m ich tiel a\u00a0du\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"J\u00f3ga","item":"https:\/\/www.manna.sk\/joga\/#breadcrumbitem"}]}]