[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.manna.sk\/vegetarianstvo-ma-stavu\/#Article","mainEntityOfPage":"https:\/\/www.manna.sk\/vegetarianstvo-ma-stavu\/","headline":"Vegetari\u00e1nstvo m\u00e1 \u0161\u0165avu","name":"Vegetari\u00e1nstvo m\u00e1 \u0161\u0165avu","description":"Zdrav\u00e9 jedlo znamen\u00e1 chutn\u00e9 jedlo. Vegetari\u00e1nske pokrmy nemusia by\u0165 nudn\u00e9 ani nez\u00e1\u017eivn\u00e9, ale \u0161\u0165avnat\u00e9, origin\u00e1lne, \u010derstv\u00e9, pln\u00e9 chut\u00ed a v\u00f4n\u00ed. V\u00fdhodou je jednoduch\u00e1 pr\u00edprava, dostupn\u00e9 suroviny a m\u00e1te z\u00e1ruku, \u017ee bezm\u00e4sit\u00e9 potraviny pre va\u0161e telo predstavuj\u00fa dokonal\u00fa zmes miner\u00e1lov a vitam\u00ednov, ktor\u00e9 potrebuje, bez toho, aby sa za\u0165a\u017eilo ne\u017eiaducimi tox\u00ednmi. \u00da\u017easne vo\u0148av\u00e1 a hrejiv\u00e1 tekvicov\u00e1","datePublished":"2023-11-07","dateModified":"2023-11-07","author":{"@type":"Person","@id":"https:\/\/www.manna.sk\/author\/#Person","name":"","url":"https:\/\/www.manna.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"manna.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.manna.sk\/wp-content\/uploads\/pexels-dana-tentis-1213710.jpg","url":"https:\/\/www.manna.sk\/wp-content\/uploads\/pexels-dana-tentis-1213710.jpg","height":0,"width":0},"url":"https:\/\/www.manna.sk\/vegetarianstvo-ma-stavu\/","wordCount":367,"articleBody":"   Zdrav\u00e9 jedlo znamen\u00e1 chutn\u00e9 jedlo. Vegetari\u00e1nske pokrmy nemusia by\u0165 nudn\u00e9 ani nez\u00e1\u017eivn\u00e9, ale \u0161\u0165avnat\u00e9, origin\u00e1lne, \u010derstv\u00e9, pln\u00e9 chut\u00ed a v\u00f4n\u00ed. V\u00fdhodou je jednoduch\u00e1 pr\u00edprava, dostupn\u00e9 suroviny a m\u00e1te z\u00e1ruku, \u017ee bezm\u00e4sit\u00e9 potraviny pre va\u0161e telo predstavuj\u00fa dokonal\u00fa zmes miner\u00e1lov a vitam\u00ednov, ktor\u00e9 potrebuje, bez toho, aby sa za\u0165a\u017eilo ne\u017eiaducimi tox\u00ednmi. \u00da\u017easne vo\u0148av\u00e1 a hrejiv\u00e1 tekvicov\u00e1 polievka s \u010dervenou \u0161o\u0161ovicou pohlad\u00ed zmysly v chladnej\u0161\u00edch mesiacoch. Ob\u013e\u00fabite si jej mierne kurkuma. \u010cerven\u00e1 \u0161o\u0161ovica je skvel\u00e1 potravina, ktor\u00e1 sa d\u00e1 vyu\u017ei\u0165 ako hlavn\u00fd chod napr\u00edklad v karbon\u00e1tkach, ktor\u00e9 s\u00fa vo vn\u00fatri m\u00e4kk\u00e9 a zvonku chrumkav\u00e9. Netreba si odopiera\u0165 aj sladkosti – kokosky z kondenzovan\u00e9ho mlieka, kokosu a tvarohu s\u00fa delikatesou pre n\u00e1v\u0161tevy \u010di r\u00fdchlo pripraven\u00e9 chrumkanie na pr\u00edjemn\u00fd ve\u010der. Rovnako m\u00f4\u017eete pripravi\u0165 sezamov\u00e9 gu\u013e\u00f4\u010dky \u010di \u010fat\u013eove s ban\u00e1nom. Bl\u00ed\u017eia sa Vianoce a na viano\u010dnom stole \u010dasto nech\u00fdbaj\u00fa ani lineck\u00e9 cukrovinky, u n\u00e1s n\u00e1jdete skvel\u00fd, nen\u00e1ro\u010dn\u00fd recept. Ak ste boli zvyknut\u00ed doteraz na \u010disto m\u00e4sit\u00e9 jedl\u00e1, budete prekvapen\u00ed, ak\u00fa nov\u00fa chu\u0165 prines\u00fa vegetari\u00e1nske recepty https:\/\/meditaciaajoga.sk\/category\/vegetarianstvo\/recepty\/. Ak si radi doprajete s\u00fdty burger, aj vo vegetari\u00e1nskej verzii je skuto\u010dnou lah\u00f4dkou. M\u00e4so sa d\u00e1 nahradi\u0165 v\u00fd\u017eivn\u00fdm c\u00edcerom, ale aj syrom gouda a v\u00fdborn\u00fa chu\u0165 dotv\u00e1ra korenie ad\u017eika, ale aj zmes r\u00f4znych koren\u00edn ako ligur\u010dek, \u010derven\u00e1 paprika, \u010derstv\u00fd petr\u017elen. Nemus\u00edte si odopiera\u0165 klasick\u00e9 suroviny, na ktor\u00e9 ste zvyknut\u00ed, ako \u017eem\u013ea, majon\u00e9za, paradajky, kysl\u00e9 uhorky, no v\u00fdsledok je ove\u013ea l\u00e1kavej\u0161\u00ed a zdrav\u0161\u00ed. Na r\u00fdchly obed \u010di ve\u010deru pote\u0161\u00ed vege \u0161p\u00edz, kde hlavnou surovinou je tofu s prenikavou \u00fadenou dochu\u0165ou, zelenina ako bakla\u017e\u00e1n, cuketa, paradajky \u010di papriky, k tomu \u013eahk\u00fd \u0161al\u00e1t a z jednoduch\u00fdch surov\u00edn vyk\u00fazlite nie\u010do svie\u017ee a fantastick\u00e9. Na\u0161e vegetari\u00e1nske in\u0161pir\u00e1cie a zauj\u00edmavosti zo zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu na str\u00e1nke medit\u00e1cia a joga.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vegetari\u00e1nstvo m\u00e1 \u0161\u0165avu","item":"https:\/\/www.manna.sk\/vegetarianstvo-ma-stavu\/#breadcrumbitem"}]}]