[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.manna.sk\/vonavy-zivot-bez-fajcenia\/#Article","mainEntityOfPage":"https:\/\/www.manna.sk\/vonavy-zivot-bez-fajcenia\/","headline":"Vo\u0148av\u00fd \u017eivot bez faj\u010denia","name":"Vo\u0148av\u00fd \u017eivot bez faj\u010denia","description":"Na za\u010diatok zauj\u00edmav\u00e1 inform\u00e1cia. Je faktom, \u017ee u\u017e po 21 d\u0148och kontinu\u00e1lnej pravidelnej \u010dinnosti, si \u010dlovek dok\u00e1\u017ee vypestova\u0165 nov\u00fd zvyk. Ten je pre neho samozrejm\u00fd a\u00a0prirodzen\u00fd. \u010ci u\u017e ide o\u00a0\u010dinnos\u0165 alebo ne\u010dinnos\u0165. Tak\u017ee v\u00e4\u010d\u0161ina z\u00a0n\u00e1s si u\u017e po troch t\u00fd\u017ed\u0148och faj\u010denia vypestuje n\u00e1vyk a\u00a0nemus\u00edme o\u00a0tom ani vedie\u0165. Schopnos\u0165 presta\u0165 faj\u010di\u0165 z\u00e1vis\u00ed aj od toho, ak\u00fdch","datePublished":"2017-12-21","dateModified":"2017-12-21","author":{"@type":"Person","@id":"https:\/\/www.manna.sk\/author\/#Person","name":"","url":"https:\/\/www.manna.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1bbb35219ad819cefa53fdc5515b24173b84f885da520bcb5e2dcb96444d797b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"manna.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.manna.sk\/wp-content\/uploads\/img_a285054_w16466_t1519238540.jpg","url":"https:\/\/www.manna.sk\/wp-content\/uploads\/img_a285054_w16466_t1519238540.jpg","height":0,"width":0},"url":"https:\/\/www.manna.sk\/vonavy-zivot-bez-fajcenia\/","wordCount":574,"articleBody":"Na za\u010diatok zauj\u00edmav\u00e1 inform\u00e1cia. Je faktom, \u017ee u\u017e po 21 d\u0148och kontinu\u00e1lnej pravidelnej \u010dinnosti, si \u010dlovek dok\u00e1\u017ee vypestova\u0165 nov\u00fd zvyk. Ten je pre neho samozrejm\u00fd a\u00a0prirodzen\u00fd. \u010ci u\u017e ide o\u00a0\u010dinnos\u0165 alebo ne\u010dinnos\u0165. Tak\u017ee v\u00e4\u010d\u0161ina z\u00a0n\u00e1s si u\u017e po troch t\u00fd\u017ed\u0148och faj\u010denia vypestuje n\u00e1vyk a\u00a0nemus\u00edme o\u00a0tom ani vedie\u0165. Schopnos\u0165 presta\u0165 faj\u010di\u0165 z\u00e1vis\u00ed aj od toho, ak\u00fdch \u013eud\u00ed m\u00e1me okolo seba. Jedn\u00e1 sa preva\u017ene o\u00a0nefaj\u010diarov, faj\u010diarov, pr\u00edle\u017eitostn\u00fdch faj\u010diarov, kr\u00e1tkodob\u00fdch nefaj\u010diarov…?Nehovorte \u201eSk\u00fa\u0161am presta\u0165\u201c. U\u017e samotn\u00fd v\u00fdraz sk\u00fa\u0161am v\u00a0\u010dloveku vyvol\u00e1va pocit, \u017ee m\u00f4\u017ee zlyha\u0165, mo\u017enos\u0165 ne\u00faspechu. Samozrejme, \u017ee sa o\u00a0to \u201epok\u00fasite\u201c zas inokedy a\u00a0faj\u010d\u00edte \u010falej. Popr\u00edpade sa opakovane \u201epok\u00fa\u0161ate\u201c. Malo by \u00eds\u0165 o\u00a0premyslen\u00e9 a\u00a0definit\u00edvne rozhodnutie s\u00a0t\u00fdmto zlozvykom skoncova\u0165 nadobro.Pok\u00faste sa o\u00a0zmenu myslenia. Faj\u010denie \u0161kod\u00ed hlavne faj\u010diarovi a\u00a0\u013eu\u010fom okolo neho. Stoj\u00ed ve\u013ea pe\u0148az\u00ed a\u00a0prich\u00e1dzate tak o\u00a0zdravie, ako aj o\u00a0priate\u013eov \u2013 nefaj\u010diarov (z \u010dasti \u00e1no). Nebojte sa, \u017ee ak seknete s\u00a0faj\u010den\u00edm tak pr\u00eddete o\u00a0kolegov z\u00a0pr\u00e1ce a\u00a0bl\u00edzkych priate\u013eov – faj\u010diarov. Ke\u010f dofaj\u010dia, n\u00e1jdu si v\u00e1s. A\u00a0ak nie, tak v\u00e1m za to nest\u00e1li. Zato nefaj\u010diari z\u00a0v\u00e1s bud\u00fa po dofaj\u010den\u00ed cigarety c\u00edti\u0165 odporn\u00fd dym e\u0161te dlho. A\u00a0pokia\u013e ide o\u00a0oslavy naroden\u00edn, napr\u00edklad, niet nad \u201epopoln\u00edkov\u00e9\u201c pusy a\u00a0smrad\u013eav\u00e9 ruky pri gratul\u00e1ci\u00e1ch. Dobr\u00e9 je si niektor\u00e9 \u2013 pre v\u00e1s rozhoduj\u00face – fakty uvedomi\u0165 a\u00a0vo chv\u00ed\u013ekach, kedy je chu\u0165 na cigaretu najv\u00e4\u010d\u0161ia si ich pripomen\u00fa\u0165.\tPozit\u00edvne asoci\u00e1cieCigarety \u010dasto skr\u00e1tia a\u00a0spr\u00edjemnia chv\u00edle \u010dakania. Napr\u00edklad \u010dak\u00e1te v\u00a0kaviarni na kamar\u00e1ta a\u00a0ku kapu\u010d\u00ednu si zap\u00e1lite. Alebo si na \u0161kole kompenzujete stres pred sk\u00fa\u0161kou faj\u010den\u00edm. Zamestnanci firiem si radi pokecaj\u00fa na obednej pauze, po dobrom jedle, s\u00a0kolegami. Alebo na \u201efaj\u010diarskej\u201c pauze doobeda a\u00a0c\u00edtia sa super. Aj vy ste in, preto\u017ee pokia\u013e faj\u010d\u00edte s\u00a0nimi, dozviete sa o\u00a0pr\u00e9mi\u00e1ch, ktor\u00e9 sa id\u00fa rozd\u00e1va\u0165 at\u010f. – \u00a0a\u00a0ste v\u00a0centre diania. Spr\u00edjem\u0148ujete si \u010dakanie. Cigaretka ku dobrej k\u00e1ve patr\u00ed \u00a0– vol\u00e1 sa to pozit\u00edvne asoci\u00e1cie. Ka\u017ed\u00fdm zap\u00e1len\u00edm si tento pocit prehlbujete a\u00a0podporujete tak pozit\u00edvny obraz o\u00a0sebe v\u00a0\u010dase, ke\u010f faj\u010d\u00edte.Z\u00a0toho vypl\u00fdva, \u017ee boj s\u00a0inteligentnou a\u00a0pevnou v\u00f4\u013eou je tu u\u017e vopred bezn\u00e1dejn\u00fd, preto\u017ee na\u0161e telo a\u00a0mozog t\u00fa\u017eia po nie\u010dom inom. Ba\u017eia toti\u017e po pozit\u00edvnom vneme a\u00a0\u010dasom n\u00e1s prem\u00f4\u017eu \u2013 aby sme op\u00e4\u0165 mali ten skvel\u00fd pocit, ke\u010f faj\u010d\u00edme. Je nutn\u00e9 tieto asoci\u00e1cie premeni\u0165 tak, aby sa n\u00e1m faj\u010denie u\u017e nesp\u00e1jalo s\u00a0nie\u010d\u00edm, \u010do je pr\u00edjemn\u00e9. Zadefinujme ho rad\u0161ej ako nie\u010do smrte\u013en\u00e9, odpudiv\u00e9, zl\u00e9, odporn\u00e9, smrad\u013eav\u00e9, drah\u00e9, nezdrav\u00e9 a\u00a0nechutn\u00e9. Mus\u00ed n\u00e1s to demotivova\u0165!\u00a0A\u00a0na z\u00e1ver mal\u00e1 rada. Ke\u010f ste raz prestali a nefaj\u010d\u00edte, nerozpr\u00e1vajte o\u00a0tom. Ak to niekto mysl\u00ed v\u00e1\u017ene, nevadia mu faj\u010diar okolo neho a\u00a0nepotiahne si nikdy.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vo\u0148av\u00fd \u017eivot bez faj\u010denia","item":"https:\/\/www.manna.sk\/vonavy-zivot-bez-fajcenia\/#breadcrumbitem"}]}]